Moving to a new country and academic environment can be challenging, and maintaining mental health and wellbeing is essential for success. Fortunately, there are numerous resources available to international students in Australia to help manage stress and ensure overall mental health. See below a quick and easy guide!
Government and Community Support
StudyAdelaide: StudyAdelaide provides a range of services, including mental health resources, workshops, and events focused on student wellbeing. Their website offers valuable information and links to support services.
Beyond Blue: Beyond Blue offers free, confidential support through their 24/7 helpline (1300 22 4636) and online chat services. They provide extensive resources on managing anxiety, depression, and other mental health issues.
Headspace: Headspace is a national organization dedicated to young people’s mental health. They offer services in person, online, and over the phone, covering various issues from mental health to physical health and employment support.
Lifeline: Lifeline provides 24/7 crisis support and suicide prevention services. International students can reach out to them at any time via their hotline (13 11 14) for immediate help.
Online Resources and Helplines
Smiling Mind: Smiling Mind offers free mindfulness and meditation programs through their app, which can be particularly helpful in managing stress and improving mental wellbeing.
ReachOut: ReachOut provides online mental health support and information specifically for young people. Their website includes forums, articles, and tools to help manage mental health issues.
Mental health is a crucial aspect of your overall wellbeing, and numerous resources are available to support international students in Australia. Don’t hesitate to make use of these services to ensure you have a positive and fulfilling experience during your studies.
If you need immediate assistance, remember Lifeline (13 11 14) and Beyond Blue (1300 22 4636) are available 24/7.